Training and Conditioning

Training & Conditioning Overview

Coppermine Crossfit in Baltimore

  

Spearheaded by Keith Kormanik, and his team of highly qualified sport conditioning specialists and fitness-business professionals, Coppermine Fieldhouse has a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. The focus is on enhancing an athlete’s performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life. Coppermine provides a fun and dynamic training curriculum to active boomers and their kids to help people recapture a body that moves well, pain free and functional for all activities in life.

  

Crossfit, Bootcamp, Zumba Fitness Programs at Coppermine

Coppermine Crossfit